by Still Mountain T'ai Chi & Chi Kung | May 17, 2018 | Uncategorized
A student of mine found out through her personal trainer that some people teach and do “Fast T’ai Chi,” which lead to an interesting conversation and series of questions about why we perform T’ai Chi Chuan slowly and why slowness is the fundamental character of...
by Still Mountain T'ai Chi & Chi Kung | Sep 13, 2017 | Uncategorized
Helen Liang, a Cancer Survivor and the author of the top two selling T’ai Chi DVDs on Amazon, and her husband, Chenhan Yang, will teach their family’s Qigong and T’ai Chi forms as part of One Pine Institute’s Living Masters Series. When Helen Liang was diagnosed...
by Still Mountain T'ai Chi & Chi Kung | Aug 27, 2017 | Uncategorized
Many of the secrets of the Internal Arts such as T’ai Chi Chuan (taijiquan) and Chi Kung (qigong) are hidden in plain sight, and many people miss those secrets because they haven’t been properly taught where and how to look. One such “secret” is the theory of the...
by Still Mountain T'ai Chi & Chi Kung | Aug 21, 2017 | Uncategorized
Special Workshops Please mark your calendars for when Masters Helen Liang and Chenhan Yang visit for workshops: October 6, 7, and 8. All of the workshops will be at the Mt Lebanon Recreation Center. The schedule will be: Friday 7-9 PM Qigong Saturday 9-11:30 ...
by Still Mountain T'ai Chi & Chi Kung | Mar 21, 2017 | Uncategorized
T’ai Chi Royalty to visit Pittsburgh in April Grandmaster Helen Wu, a world renowned T’ai Chi expert, is coming to Pittsburgh on April 7th and 8th to lead workshops on her family’s various Qigong (Health Exercise Forms). Helen Wu started her training at three years...
by Still Mountain T'ai Chi & Chi Kung | Nov 16, 2016 | Uncategorized
Two things are essential for health and well-being in Traditional Chinese Medicine: a strong body and strong Qi, which is why Qigong is such an invaluable tool. Qigong not only builds physical strength and flexibility, it also tonifies the organs and their energetic...
