by Still Mountain T'ai Chi & Chi Kung | Oct 20, 2022 | Uncategorized
The Certainty of Change I am a creature of habit. I like my routines with the set quality of certainty sketched into a daily schedule. Such habits create a bit of order against the backdrop of a day that has yet to unfold—a little like the comfort of buoys...
by Still Mountain T'ai Chi & Chi Kung | Oct 10, 2022 | Uncategorized
While stacking firewood, I stopped to rest and admire the leaves on the trees just beginning to turn yellow, orange, and red. A breeze rattled the dry leaves adding a slight nip to the air. The trees naturally transition from season to season—dropping leaves to save...
by Still Mountain T'ai Chi & Chi Kung | May 3, 2022 | Uncategorized
Qigong has been practiced for thousands of years to help to maintain the health of body and mind, heal injuries, and cure diseases. Clearly, it is an amazing practice, which is why we at Still Mountain are dedicated to sharing its amazing benefits to...
by Still Mountain T'ai Chi & Chi Kung | Mar 27, 2020 | Uncategorized
One of the most effective ways of having a healthy body and mind is also one of the simplest to learn and practice on ones own. That technique is known as Standing Mediation, or “Zhou Zhuang.” Standing Meditation has many of the same benefits of seated...
by Still Mountain T'ai Chi & Chi Kung | Mar 9, 2020 | Uncategorized
Boost the Immune System with T’ai Chi and Chi Kung Medical research has documented that our immune system is affected directly by a number of conditions including nutrition, regular exercise, lifestyle choices, and stress levels. To be healthy depends partially upon...
by Still Mountain T'ai Chi & Chi Kung | Mar 9, 2020 | Uncategorized
Three factors can impact the overall health of an individual and are worth investigating in greater depth. These three issues are Environment Emotional Outlook Way of Life These three things are the cornerstones for Traditional Chinese Medicine (TCM), and while...
